Fitness and nutrition

Introducing types of lemonade

Orange lemonade

To prepare orange lemonade, you must provide the following ingredients:

1-¾ cups of sugar
½-2 cups of water
2 tablespoons of grated lemon with peel
2 tablespoons grated orange with peel
1-1/2 cups of fresh lemon juice, at least 10 lemons
1-1/2 cups of fresh orange juice, at least 5 oranges
6 cups of cold water

To prepare orange lemonade, you must first combine sugar and 1/2-2 cups of water in a large pan and let it boil. Cover it and keep it in the refrigerator for 1 hour. To serve orange lemonade, you can put a slice of fruit in each glass and serve.

Nutritional value of orange lemonade:

1 cup of orange lemonade has 136 calories, zero cholesterol, fat and protein, 1 milligram of sodium and 35 grams of carbohydrates.

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